Weigh In record (no journal entry) for 07 February 2015
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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433 kcal
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Fat: 17.76g | Prot: 30.27g | Carbs: 37.30g.
Breakfast: Бутерброд с Маслом и Сыром, Овсяная Каша на Воде, Кофе. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Активия Йогурт Питьевой. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Washing Dishes - 9 minutes, махи ногами - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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