Weigh In record (no journal entry) for 18 May 2023
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57 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.61g | Prot: 57.84g | Carbs: 146.14g.
Breakfast: Tresno Joyo Madu TJ Murni, Muscle First Pro Isolate, Haverjoy Havermix Instant Oats & Choco Chips, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Tempe Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 5.6 kg a Week
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anggun.daily's Weight History
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