Weigh In record (no journal entry) for 18 May 2023
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.11g | Prot: 84.40g | Carbs: 161.44g.
Breakfast: Teh Hijau. Lunch: Maicih Basreng, Muscle First Whey Protein Isolate. Dinner: Yoshinoya Chicken Bowl. Snacks/Other: Permen. more...
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Losing 0.7 kg a Week
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milkysuga's Weight History
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