|
Day 12
|
58.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 37.02g | Prot: 39.15g | Carbs: 134.42g.
Breakfast: Telur Dadar, Uleg Sambal Bawang , Tempe Goreng, Nasi Merah. Lunch: Lean Lab 1/3 Pb Chocolate , Prochiz Keju Slice, Sari Roti Roti Tawar Milky Soft, Pepaya. Dinner: Starbucks Caramel Macchiato (Grande). Snacks/Other: Telur Dadar, Nasi Putih. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|