Weigh In record (no journal entry) for 18 May 2023
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.05g | Prot: 47.23g | Carbs: 187.40g.
Breakfast: Good Day Mocacinno, Tempe Goreng Tepung, Tumis Kangkung, Cumi Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Dinner: Holland Bakery Nastar. Snacks/Other: Bango Kecap Manis, Telur Ceplok, Tempe Goreng Tepung, Nasi Goreng. more...
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Losing 0.2 kg a Week
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natasyarizkyp's Weight History
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