Weigh In record (no journal entry) for 06 February 2015
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1670 kcal
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Fat: 63.46g | Prot: 63.66g | Carbs: 214.84g.
Breakfast: Pullman Bisnaguito, Poços de Caldas Requeijão Cremoso, Sadia Mortadela Defumada, Jussara Leite Desnatado, Café. Lunch: Caldo Verde. Dinner: Sadia Mortadela Defumada, Pullman Bisnaguito, Vigor Requeijão Cremoso Tradicional, Cacau Show Trufa Tradicional, Lacta Bombom Sonho de Valsa, Burger King Batata Frita (Pequena), Contra-filé, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Belvita Belvita Avelã e Cacau. more...
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steady weight
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