Weigh In record (no journal entry) for 18 May 2023
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52.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 42.69g | Prot: 44.09g | Carbs: 185.90g.
Lunch: Bawang Putih Dimasak , Lemet, Keripik Singkong, Nanas, SuperIndo Kerupuk Ikan , Donat Dilapisi Gula, Ceker, Bubur Manado. Dinner: Pepaya, Putih Telur, Jagung Manis Kuning. Snacks/Other: Indomilk Susu UHT Vanilla, SuperIndo Palm Sugar, Tahu Susu, Orang Tua Mintz. more...
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Losing 0.1 kg a Week
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natnachay's Weight History
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