Weigh In record (no journal entry) for 18 May 2023
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.06g | Prot: 74.88g | Carbs: 141.68g.
Breakfast: Sunpride Banana, Elle & Vire Unsalted Butter, Telur. Lunch: Saori Saus Lada Hitam, Bawang Putih, Paprika Merah Manis, Dada Ayam. Dinner: Elle & Vire Unsalted Butter, Bawang Merah, Bawang Putih, Telur, Nasi Putih. Snacks/Other: Silver Queen Coklat, Tango Wafer Chocolate. more...
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Losing 0.4 kg a Week
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pawpaw511's Weight History
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