Weigh In record (no journal entry) for 17 May 2023
|
69.6 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 32.70g | Prot: 34.85g | Carbs: 178.54g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Hellmann's Light Mayonnaise, Subway 6" Veggie Delite. Dinner: Vegetable Spring Roll, White Rice, Stuffed Cabbage Rolls with Beef and Rice, No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. Snacks/Other: Red Delicious Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|