Nathaiilia's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

68.5 kg Lost so far: 16.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

756 kcal

Fat: 31.37g | Prot: 27.84g | Carbs: 92.54g. Lunch: Huile Végétale, Soupe Piquante et Aigre, Tofu Frit, Spaghetti / Sauce Marinara, Thiriet Riz Complet et Haricots Rouges à la Mexicaine . Snacks/Other: Eau de Robinet, Sucre, Yaourt Nature, Millet (Pas de Matières Grasses Ajoutées dans la Cuisson). more...

1772 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Sleeping - 23 hours and 18 minutes. more...

Losing 1.0 kg a Week

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Nathaiilia's Weight History

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Nathaiilia's Journal, 17 May 23

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Nathaiilia's Weight History