Weigh In record (no journal entry) for 17 May 2023
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157 kg
Lost so far: 20.7 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 56.45g | Prot: 82.35g | Carbs: 203.07g.
Breakfast: Ovo, Wickbold Pão de Forma Integral, Café com Açúcar, Qualy Margarina Cremosa, Visconti Torradinha Canapé. Lunch: Ovo Frito, Purê de Abóbora, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Limonada, Filé de Frango Grelhado, Purê de Abóbora, Camil Feijão Carioca Cozido. Snacks/Other: Guanabara Pão de Batata Recheado, Maçãs Gala. more...
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Losing 1.4 kg a Week
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dlx.1989's Weight History
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