Weigh In record (no journal entry) for 17 May 2023
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87 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 57.41g | Prot: 133.96g | Carbs: 206.03g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Jacob's Cream Crackers, Cucumber (with Peel) , Tesco Cottage Cheese Fat Free, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Heinz Light Mayonnaise, Red Delicious Apples, Celery . Dinner: Onions , Courgette, Philadelphia Cream Cheese, Chicken Breast Meat . Snacks/Other: Tesco Ginger Nut Biscuits. more...
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Losing 3.5 kg a Week
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