Weigh In record (no journal entry) for 17 May 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 19.55g | Prot: 38.66g | Carbs: 200.43g.
Breakfast: Costa Crackelet Salvado. Lunch: Lider Tomate, Chop Suey de Carne, Dole Lechuga Escarola, Papa Cocida. Dinner: Costa Crackelet Snack, Papa Cocida, Costa Crackelet Salvado. Snacks/Other: Manzana Roja, Minuto Verde Arándanos, Orofino Proteína Soya, Plátano Maduro. more...
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2072 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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