Weigh In record (no journal entry) for 17 May 2023
|
72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 38.94g | Prot: 51.61g | Carbs: 174.36g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee. Lunch: America's Choice Bacon Thick Sliced, Ritz Fresh Stacks, Libby's Yellow Cling Peach Slices, Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Jay Robb Egg White Protein Powder. Supper: Blueberries . Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Frito-Lay Classic Potato Chips. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|