Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aaronloseweight
Journal
17 May 23
Aaronloseweight's Journal, 17 May 23
Aaronloseweight's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2023
89.0 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1496 kcal
Fat: 71.34g | Prot: 122.98g | Carbs: 84.47g.
Breakfast:
Whole Milk.
Lunch:
GNC Amplified Wheybolic Extreme 60 - Original.
Dinner:
Mixed Salad Greens, Mission 8" Flour Soft Taco (10 ct), Kraft Thousand Island Dressing, Cooked Pinto, Calico or Red Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
GNC Amplified Wheybolic Extreme 60 - Original.
more...
2581 kcal
Exercise:
Yard Work (gardening) - 50 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aaronloseweight's Weight History
View Complete History