Weigh In record (no journal entry) for 17 May 2023
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 20.37g | Prot: 50.14g | Carbs: 198.74g.
Breakfast: Гречка Вареная. Lunch: Гречка Вареная. Dinner: Индейка Тушеная, Макдоналдс Кетчуп, Гречка, Капуста Тушеная без Масла. more...
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Losing 0.2 kg a Week
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