Weigh In record (no journal entry) for 17 May 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 31.86g | Prot: 36.74g | Carbs: 43.03g.
Breakfast: Olive Oil , Pepperidge Farm Light Style 7-Grain Bread, Jennie-O Turkey Breakfast Sausage Links (2), Fried Egg, Broccoli . more...
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Losing 1.8 kg a Week
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