Weigh In record (no journal entry) for 17 May 2023
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 72.68g | Prot: 54.26g | Carbs: 93.96g.
Dinner: Sernik na Zimno, Kawa (Parzona z Fusów), Lidl Surówka, Kluski Śląskie, Karkówka Pieczona. Snacks/Other: Pomarańcze, Chleb, Sokołów Kiełbaski Śląskie. more...
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Losing 0.6 kg a Week
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