Weigh In record (no journal entry) for 17 May 2023
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90.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 29.42g | Prot: 102.27g | Carbs: 100.47g.
Breakfast: Nestlé Leite Ninho, Bauducco Pão de Forma Tradicional Fermentação Natural, Seara Presunto, Sadia Mussarela, Native Açúcar Demerara. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Claybom Margarina Sabor Manteiga . Snacks/Other: Mavalério Chocolate em Pó 50%, Nestlé Leite Ninho, Seara Levíssimo , Bauducco Pão de Forma Tradicional Fermentação Natural, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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Hellington88's Weight History
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