helenapatra's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

60.5 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

1695 kcal

Fat: 52.40g | Prot: 138.85g | Carbs: 166.88g. Breakfast: Bananas. Lunch: Chicken Breast. Dinner: Hummus, Chapati. Snacks/Other: Brach's Dessert Mints, Bananas, Coffee with Cream and Sugar. more...

1840 kcal

Exercise: Stretching (yoga) - 15 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Insanity - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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helenapatra's Journal, 06 Feb 15

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helenapatra's Weight History