Weigh In record (no journal entry) for 17 May 2023
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84 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 50.19g | Prot: 180.83g | Carbs: 212.89g.
Breakfast: Proteinocean Cream Of Rice Chocolate, Haşlanmış Yumurta, Migros Muz. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Sızma Zeytinyağı, Badem. more...
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Losing 0.1 kg a Week
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seydi2763's Weight History
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