Weigh In record (no journal entry) for 17 May 2023
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77.5 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 42.83g | Prot: 150.57g | Carbs: 239.10g.
Breakfast: Olly Active Immunity Gummies, Smarty Pants Smarty Pants Vitamins, Levels Whey Protein Chocolate Mocha, Coffee with Skim Milk. Lunch: Old School Labs Vintage Brawn Tiramisù, Chiquita Banana, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Micronized Creatine Powder. Dinner: Bibibop Purple Rice, Bean Sprouts, Kuhne Pickled Red Cabbage, Dried Whole Sesame Seeds , Avocados , Tuna, Chinese Brand Pork Dumplings. Snacks/Other: 7-Eleven Seasonal Fruit Blend , Bell Plantation PB2 Powdered Peanut Butter, Levels Pure Chocolate Casein Protein, Quest Pumpkin Pie Protein Bar. more...
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Losing 0.3 kg a Week
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whatever81's Weight History
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