Weigh In record (no journal entry) for 11 December 2019
|
69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1597 kcal
|
Fat: 33.73g | Prot: 106.29g | Carbs: 232.76g.
Breakfast: Natural Life Biscoito de Arroz Integral , Café com Leite e Açúcar. Lunch: Suco de Abacaxi com Hortelã, Carne de Frango Light (Assado, Cozido), Caldo de Feijão, Vivenda do Camarão Arroz com Brócolis. Dinner: Suco de Laranja Natural, Qualitá Baguete Congelada, Subway Cebola, Molho de Soja (Shoyu), Queijo Mozzarella, Alface, Acelga, Filé Mignon Grelhado. Snacks/Other: Suco de Abacaxi com Hortelã, Taeq Biscoito de Arroz Integral. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniellits's Weight History
|