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XVIIme
Journal
17 May 23
XVIIme's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
65.7 kg
Lost so far:
2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1157 kcal
Fat: 28.79g | Prot: 36.32g | Carbs: 182.80g.
Breakfast:
Леовит Батончик-Мюсли, Овсяная Каша на Воде.
Lunch:
Adrenaline Rush Энергетический Напиток, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Плов с Курицей.
Dinner:
Простоквашино Кефир 3,2%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Огурец (без Кожуры).
more...
1826 kcal
Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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XVIIme's Weight History
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