Ironflesh's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

99.9 kg Lost so far: 2.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1360 kcal

Fat: 52.25g | Prot: 36.33g | Carbs: 170.66g. Breakfast: Coffee with Milk. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Roasted Potato. Snacks/Other: Bourbon and Soda, American Cheese, Ritz Crackers - Fresh Stack, International Delight Iced Coffee - Mocha (Cup). more...

2520 kcal

Exercise: Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ironflesh's Journal, 17 May 23

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Ironflesh's Weight History