Weigh In record (no journal entry) for 17 May 2023
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79.7 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.82g | Prot: 135.37g | Carbs: 127.08g.
Breakfast: Pineapple , Strawberries, Bob's Red Mill Organic Whole Chia Seeds, Fisher Natural Sliced Almonds, Blueberries, Two Good Vanilla Greek Yogurt. Lunch: Filippo Berio Extra Virgin Olive Oil, Harris Teeter Greek Nonfat Yogurt, Sunset Mini Cucumbers, Skinless Chicken Breast, Tumaro's Whole Wheat Wrap, Athenos Feta Cheese. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Challenge Spreadable Butter Flavored with Olive Oil, Meijer Wide Grain Egg Noodles, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar. more...
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Losing 0.8 kg a Week
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SarahZ17's Weight History
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