Weigh In record (no journal entry) for 17 May 2023
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 15.38g | Prot: 59.25g | Carbs: 152.26g.
Breakfast: Kaffee, Aldi Milch 1,5%. Lunch: Eichblattsalat, King's Crown Kidney-Bohnen, Aldi Bio Rote Beete in Scheiben, Gekochtes Ei, Kühne Balsamico Dressing, Thunfisch in Wasser (Konserviert), Rote Paprika, Gurke (mit Schale), Karotten, Tomaten. Dinner: Asia Spezialitäten Soja Sauce , Basmati-Reis, Rote Paprika, Karotten, Zwiebeln, Brokkoli, Zucchini. Snacks/Other: Lindt Excellence Chili, Äpfel. more...
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steady weight
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annikakei's Weight History
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