Weigh In record (no journal entry) for 17 May 2023
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99.1 kg
Lost so far: 20.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 22.87g | Prot: 17.49g | Carbs: 79.66g.
Breakfast: Lord Nelson Brennesseltee, Kaffee. Lunch: Kirschtomaten, Nudeln (Gekocht). Dinner: Edeka Pflaumen, Aprikosen, Milbona Griechischer Joghurt 10%. more...
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Losing 2.1 kg a Week
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schlank22's Weight History
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