Weigh In record (no journal entry) for 17 May 2023
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77 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.19g | Prot: 74.12g | Carbs: 179.60g.
Breakfast: Queijo Branco, Poços de Caldas Requeijão Cremoso, Goma de Tapioca, Ovo, Sabor da Terra Semente de Chia, Mamão Formosa, Italac Leite Integral, Melitta Café sem Açúcar . Lunch: Ovo Frito sem Gordura, Arroz Parboilizado Cozido. Dinner: Bife de Fígado, Arroz Parboilizado Cozido. Snacks/Other: Mabel Rosquinha de Coco, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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quelecoframos's Weight History
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