Weigh In record (no journal entry) for 17 May 2023
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.28g | Prot: 55.35g | Carbs: 126.10g.
Breakfast: Telur Goreng tanpa Lemak, Indomie Bumbu Indomie Goreng, Telur, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Daun Bawang, Cabai Merah atau Rawit, Telur Rebus, Kong Kee Egg Tofu, Kubis, Sawi Putih. Snacks/Other: Nutrifood Diabetamil Sweetener, Teh Tawar, Greenfields Low Fat Milk, Monde Cream Crackers, Pepaya. more...
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Losing 1.4 kg a Week
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azalea inara orlin's Weight History
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