Weigh In record (no journal entry) for 17 May 2023
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 43.65g | Prot: 68.15g | Carbs: 72.15g.
Breakfast: Sadia Mortadela Defumada. Lunch: Quero Maionese, Yoki Batata Palha Tradicional, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry, Domino's Pizza Pizza 3 Queijos Grande. Snacks/Other: Leite Integral. more...
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Losing 0.7 kg a Week
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