Jo Jelly's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

70 kg Lost so far: 1.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

896 kcal

Fat: 39.99g | Prot: 44.33g | Carbs: 91.41g. Breakfast: Yoplait Passionfruit Yoghurt. Lunch: Prawns, Coleslaw (Commercial) , The Ultimate High Protein Handbook Vietnamese Spring Rolls. Dinner: Krispkut Japanese Style Slaw, Coconut Macaroons . more...

2121 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Garmin - 23 hours. more...

Gaining 0.2 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 15 May 23

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Jo Jelly's Weight History