Weigh In record (no journal entry) for 16 May 2023
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 45.76g | Prot: 161.47g | Carbs: 221.78g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Jacob's Cream Crackers, Canned Tuna, Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Waitrose Pickled Gherkins, Heinz Light Mayonnaise, Tesco Cherry Tomatoes, Red Delicious Apples, Celery . Dinner: Sainsbury's Brown Rice, Onions , Sharwood's Poppadoms, Chicken Breast Meat . more...
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Gaining 0.7 kg a Week
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