Weigh In record (no journal entry) for 16 May 2023
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82.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 52.94g | Prot: 74.64g | Carbs: 80.40g.
Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Sadia Presunto Fatiado, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral. Snacks/Other: Nutrella Pão Multigrãos, Banana Prata, Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Ovo, Club Social Integral Tradicional. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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