Weigh In record (no journal entry) for 17 May 2023
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.20g | Prot: 31.68g | Carbs: 172.72g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Orange Juice, Coffee with Cream and Sugar, Quaker Cap'n Crunch's Crunch Berries, Whole Milk. Lunch: Soy Sauce, Brown Rice. Dinner: Cabernet Sauvignon Wine , Cheese Pizza. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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