Weigh In record (no journal entry) for 17 May 2023
|
56.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 49.86g | Prot: 15.15g | Carbs: 181.13g.
Breakfast: Beng-Beng Beng-Beng, Ultra Milk Susu UHT Rasa Coklat, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Keripik Singkong. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrahelsyah's Weight History
|