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sumdem..
Journal
17 May 23
sumdem..'s Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
67.5 kg
Lost so far:
2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1349 kcal
Fat: 64.27g | Prot: 49.64g | Carbs: 148.58g.
Breakfast:
Kaşarlı Tost, Lor Peyniri, Lavaş, Menemen.
Dinner:
Cacık, Sade Yoğurt (Tam Yağlı Süt), Yayla Yayla Çorbası , Karışık Yeşil Salata.
Snacks/Other:
Sade Kek.
more...
413 kcal
Exercise:
RPM - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.0 kg a Week
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sumdem..'s Weight History
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