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TurnAIngma
Journal
17 May 23
TurnAIngma's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
72.4 kg
Lost so far:
5.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1030 kcal
Fat: 35.54g | Prot: 18.08g | Carbs: 159.49g.
Breakfast:
연세우유 말차생크림빵.
Dinner:
연세우유 말차생크림빵.
Snacks/Other:
맥스웰 마스터 카페라떼.
more...
1835 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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TurnAIngma's Weight History
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