Bob2012's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

78 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

1904 kcal

Fat: 51.90g | Prot: 57.15g | Carbs: 307.94g. Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Chleb Wiejski. Lunch: Lidl Bułka Pszenna. Dinner: Lidl Bułka z Dynią, Zupa Pomidorowa, Tesco Zapiekanka z Pieczarkami. Snacks/Other: Herbata z Cukrem. more...

2554 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 33 minutes, Resting - 5 hours, Desk Work - 10 hours and 27 minutes. more...

Losing 7 kg a Week

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Bob2012's Journal, 06 Feb 15

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Bob2012's Weight History