Weigh In record (no journal entry) for 17 May 2023
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 87.14g | Prot: 131.78g | Carbs: 310.07g.
Lunch: Harry Balance Toast (38g), Edeka Leipziger Allerlei, Gebratene Hähnchenschenkel (Haut gegessen), Nudeln (Gekocht). Dinner: Saint Albray Saint Albray, Metzger Schweinefleisch, Mett, REWE Mehrkorn Brötchen, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Erdbeeren, Weißwein, Rapsöl, Möhren, Aprikosen, Äpfel. more...
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2269 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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