Weigh In record (no journal entry) for 17 May 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 66.49g | Prot: 171.03g | Carbs: 309.19g.
Breakfast: Edeka Wild-Heidelbeeren, Alpro Hafer & Mandel, Edeka Bio Ahornsirup, Bulk Powders Pure Whey Protein Unflavoured, Magerquark, Kölln Haferflocken, Banane. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Goldähren Eiweißbrot (42g), Billie Green Vegane Salami Klassik Am Stück , Eatlean Spreadable Cheese, Zuegg Feigenmarmelade, Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Sonnenbatzen, Möhren, Edeka Salatmix Classic, Cocktailtomaten, Gurke (mit Schale). Dinner: Aldi Putenbrustfilet, Balsamico, Olivenöl, Edeka Bio Ahornsirup, Walnüsse, Äpfel, Rote Beete. Snacks/Other: Banane, Plattpfirsich. more...
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Losing 0.2 kg a Week
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