klaus.A's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

61.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

694 kcal

Fat: 32.75g | Prot: 24.28g | Carbs: 77.87g. Breakfast: Клубника, Кофе с Молоком и Сахаром, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Голубика, Хохланд Творожный Сыр. Lunch: Огурец (с Кожурой), Вареное Яйцо, Авокадо Авокадо, Магнит Хлеб Столичный. Snacks/Other: Банан. more...

1706 kcal

Exercise: Cleaning - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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klaus.A's Journal, 17 May 23

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