CBB14's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

65.5 kg Lost so far: 13.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

971 kcal

Fat: 57.02g | Prot: 49.36g | Carbs: 81.30g. Breakfast: Kroger CARBmaster Wheat Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Winky Brand Sugar Free Gelatin Dessert, Pace Picante Medium Salsa, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Pork , Wegmans Portabella Mushroom Caps. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...

1645 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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CBB14's Journal, 17 May 23

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CBB14's Weight History