Weigh In record (no journal entry) for 16 May 2023
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 54.08g | Prot: 93.04g | Carbs: 163.26g.
Breakfast: Oeuf Brouillé, Quaker Flocons d'avoine (40g), Bjorg Lait d’Amande sans Sucres Ajoutés Bio. Lunch: Carrefour Fromage Blanc Nature 0%, Fleury Michon Rôti de Porc Cuit -25% de Sel, Uncle Ben's Riz Basmati. Dinner: Nestlé Dessert Chocolat Noir, Banane, Royco Velouté Tomates, Oeuf Dur. more...
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Losing 0.7 kg a Week
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davidou23's Weight History
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