JonnyJoy's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

75.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 06 February 2015:

1741 kcal

Fat: 42.30g | Prot: 139.35g | Carbs: 202.52g. Breakfast: Misura Fette Biscottate, Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Salmone, Daruma Nigiri Salmone. Snacks/Other: Almonds. more...

2136 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JonnyJoy's Weight History

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JonnyJoy's Journal, 06 Feb 15

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JonnyJoy's Weight History