Weigh In record (no journal entry) for 17 May 2023
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135.5 kg
Lost so far: 23.0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 55.53g | Prot: 23.14g | Carbs: 121.73g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mighty Taco Tortilla Chips & Nacho Cheese. Snacks/Other: Sailor Boy Pilot Bread, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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