Weigh In record (no journal entry) for 17 May 2023
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 56.30g | Prot: 63.74g | Carbs: 228.67g.
Breakfast: AH Appelsap, Plus Grillworst, Lidl Knäckebröd Volkoren. Lunch: Innocent Super Smoothie, AH Ei, AH Puur & Eerlijk Achterham, AH Pistolet Bruin. Dinner: Jumbo Lasagna Bolognese. Snacks/Other: Kinder Chocolade, Lay's Naturel Chips, Fristi Rood Fruit, Peijnenburg Parelkandij . more...
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Losing 1.4 kg a Week
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larasroadtorecovery's Weight History
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