Weigh In record (no journal entry) for 17 May 2023
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111 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.11g | Prot: 62.33g | Carbs: 105.19g.
Breakfast: Abatanado, Mimosa Manteiga com Sal, Pão Torrado. Lunch: Café Expresso, Queijo Cheddar, Febras, Alface, Tomates, Pão Torrado. Dinner: Continente Ervilhas Cozidas , Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau Cozido. Snacks/Other: Peras, Pêssegos. more...
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Losing 0.1 kg a Week
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Avegon77's Weight History
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