Weigh In record (no journal entry) for 17 May 2023
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78.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 39.44g | Prot: 54.14g | Carbs: 45.04g.
Breakfast: Castelões Queijo Curado em Fatias, Meia de Leite, Bimbo Pão 10 Cereais e Sementes. Lunch: Continente Grelos Salteados com Alho, Continente Feijão Preto Cozido, Frango Assado. more...
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Losing 1.4 kg a Week
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iolamartins's Weight History
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