Weigh In record (no journal entry) for 17 May 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 67.55g | Prot: 65.54g | Carbs: 293.95g.
Breakfast: Latte Parzialmente Scremato, Realforno Petit Biscotti Secchi. Lunch: Motta Coppa del Nonno, Pane Comune, Cotoletta Impanata o Filetto di Pollo, Buitoni Lasagne Alla Bolognese. Dinner: Mela, Banana, Vipiteno Yogurt 0,1% Frutti di Bosco. Snacks/Other: Spremuta d'arancia, Croissant o Cornetto. more...
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2255 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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